Meditation for Beginners
Home >Meditation for Beginners
Join 6 weeks VIP 1:1 Pranayama and Meditation root principles in your serene home environment or in bounty of nature and transform stress into your body and mind calm and serene.
- Why deep breathing important
- How deep and slow breathing practise should be followed?
- Connect your mind with body
- Activate your Root, Sacral &Solar Plexus chakra
- Feel energised and happy
- Bonus – experience ancient yogic meditation – Tratak Kriya
- Course Fee only £150
