Jamuna Yogashala
Meet Jamuna Dhar, the heart behind Jamuna Yogashala. As a specialist in restorative and therapeutic yoga, Jamuna has created a nurturing space where women and children can find balance in a fast-paced world. Rooted in authentic Indian traditions and refined through international training in the UK and India, her approach goes beyond simple movement. Jamuna uses intuitive guidance to help her students overcome modern lifestyle challenges, ensuring every session is as healing for the soul as it is for the body.
Jamuna Yogashala
OUR CLASSES
Yoga For Mixed Group
Experience the perfect balance of energy, mindfulness, and wellness with Yoga. Whether you’re looking to build fitness, strength, and flexibility, or to calm a busy mind, Jamuna Yogashala offer the perfect introduction to yoga.
One-ON-One For All Levels
Start your yoga journey with absolute confidence. Our specialized 1-on-1 sessions provide a nurturing , private environment focused entirely on your health, comfort, and personal goals.
Yoga For Weight Management
Transform your body, refresh your mind, and rediscover your inner confidence with Yoga For Weight Management 1-ON-1 at Jamuna Yogashala. This private, supportive journey goes far beyond fitness, offering personalized practices that honour your unique shape while releasing stress and boosting vitality. Step onto your mat and celebrate a healthier, more vibrant version of yourself.
Yoga For Pregnancy
Calm your mind & body, connect with your baby, prepare your body for Birth. Enjoy peaceful and heart-warming blend of gentle movement, deep breathing, and mindful connection. Recommended 12 weeks onwards.
Meditation For Stress Release
Through gentle guidance and calming breathwork, we help you melt away anxiety and find your inner anchor. Step off the busy world and onto your mat to conquer your peace, clarity, and well-being.
Yoga For Corporate
Create a healthier, happier, and more productive workspace with Yoga For Corporate sessions at Jamuna Yogashala. Designed to easily fit into the busy work week, our classes help your team dissolve desk fatigue, reduce mental stress, and boost collective focus. Invest in your company’s greatest asset by bringing a wave of revitalizing, mindful energy directly into your office culture.