Jamuna is a Traditional, Therapeutic, Holistic Yoga Teacher & Founder of Jamuna Yogashala
Jamuna Dhar is a Traditional, Therapeutic, and Holistic Yoga Teacher and the Founder of Jamuna Yogashala, a dedicated wellness space that nurtures healing, self-discovery, and holistic well-being. Guided by a deep passion for authentic yogic living, Jamuna empowers women, children, and individuals from all walks of life to reconnect with their inner strength through therapeutic, restorative, and traditional yoga practices.
With a strong foundation in classical yoga and a compassionate, intuitive approach to teaching, Jamuna creates transformational experiences that support physical health, emotional balance, mental clarity, and spiritual growth. She believes that yoga is more than a physical practice; it is a pathway to harmony, self-awareness, and complete well-being.
Jamuna Dhar earned her Certificate in Yoga Training from Traditional Yoga, UK, in December 2021, and further deepened her knowledge through Yoga Teacher Training at Veda Yogashala, India, in April 2024, under the expert guidance of Yoga Ratnamani Yuvika Dhar. As an Associate Teacher with the British Wheel of Yoga, she is dedicated to upholding the highest standards of authentic yoga teaching. Her teaching integrates traditional yogic wisdom, therapeutic techniques, mindfulness, and personalized guidance to meet the unique needs of every practitioner.
About Jamuna Yogashala
Jamuna Yogashala is a professional therapeutic yoga and wellness centre committed to helping individuals achieve balance in body, mind, and soul. Rooted in the timeless teachings of yoga and guided by the wisdom of Patanjali’s Yoga Sutras, the Yogashala offers structured programs that address modern lifestyle challenges while honouring ancient yogic traditions.
- Therapeutic Yoga for physical healing, rehabilitation, and recovery
- Restorative Yoga for stress reduction, relaxation, and mental wellness
- Women’s Health Yoga for hormonal balance and overall well-being
- Prenatal Yoga to support the physical, emotional, and mental well-being of expectant mothers
- Growing Mind’s Yoga to improve focus, flexibility, confidence, and emotional development
- Golden Wellness Yoga for healthy, active, and joyful ageing
- Traditional Yoga based on the philosophy and principles of Patanjali
- Guided Meditation for healing, mindfulness, and inner peace
- Pranayama to balance, activate, and rejuvenate the body’s vital energy channels
- Corporate Yoga for stress reduction, improved posture, focus, and workplace well-being
Each session is thoughtfully designed to provide a safe, supportive, and transformative environment where students can build strength, improve posture and flexibility, reduce stress and anxiety, and cultivate a healthier, more balanced lifestyle.
Inspired by the timeless wisdom of Patanjali’s Yoga Sutras, Jamuna Yogashala integrates discipline, mindfulness, compassion, and spirituality to help individuals experience meaningful and lasting transformation.
“Yoga is more than a practice; it is a journey to connect deeply, cure holistically, and conquer gracefully. At Jamuna Yogashala, I am dedicated to helping every individual unlock their fullest potential through this timeless path of transformation.”